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</html>";s:4:"text";s:30587:"Maybe not fully. Anuncios. Found insideTurn off warm water only; rinse hands under cold water with hands held down to allow the water to drain off the finger tips. ... Hair covers b. Face masks, sterile c. White cotton smocks or disposable gowns d. White DacronÂ® hoods e. Found insideI rolled up my sleeves and took a breath, bracing myself for the cold water of the lake, then I tipped my head upside down beneath the ... We were the only ones vain enough to brave freezing water for the sake of having clean hair. If your washer will allow it, turn the knob so the tub will drain while spinning. Use lukewarm or cold water on your hair instead. Found inside â Page 192How perfect for washing. Only pants: that was my first thought. Maybe a bra. Or perhaps even my hair. A combination shampoo/conditioner Lush bar had lain forgotten and dejected at the bottom of my rucksack for six days â cold-water-only ... Using warm water is important, because the warm water will open the cuticles in your hair. However, it is my humble opinion that you shouldnât fight too hard against your environment. Don't try to wash all the oil out of your hair. Wash your hair under cool running water to wash off the conditioner. Flat iron your hair. Washing hair with cold water and avoiding hot water will help you retain moisture and strength. It wonât damage your hair, will feel soothing and manage to clean your hair. Start with dirty hair! Water temperature - Hot and cold water should be adjustable to reach at least 100 degrees Fahrenheit Touchless faucets - Touchless faucets must run for at least 15 seconds Hand washing sign - Hand washing sinks should be identified by a hand washing compliance sign (Your hair type and water quality alone can greatly affect the results!) As coloring is a chemical process, it can leave your hair looking and feeling a little dry. 4. Should You Wash Your Hair With Hot or Cold Water? Blasting Hot Water. Found inside â Page 30their faces and hair , while the girls who gather together the glazed pieces almost always show white dust on their hair ... A sink with only cold water for washing , and a rule , often unenforced , that water shall be sprinkled on the ... (Cue in steam and sound.) Also important: just use waterâ¦ water to wash your hair. You may have heard that you should be washing your hair with cold water only, while others swear by the cleansing power of hot water. Alternatively, if your faux fur isn't machine washable, you can spot clean it using mild laundry detergent and cold or lukewarm water. On the other hand, cold water “closes” the hair cuticle cells, which can make it great for conditioning and sealing in moisture. Ahead, learn how to transition to washing your hair with just water and the benefits. Feeling the water with an elbow is a good way to check that itâs not too hot or cold.â Step 3: Choosing the right products AVEENO Baby Daily 2-in-1 Shampoo & Conditioner It’s about how you should be washing your hair. It is best to use cold water to lather the conditioner in and rinse it out of your hair. Audrey suggests wrapping the hair in a warm cotton T-shirt for half an hour before rinsing out the conditioner with cold water. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. As a consequence, moisture leaves the strands quickly. Which is it? For this to make any sense there needs to be a mechanism by which getting chilled feet, or for that matter wet hair, could give you a coldâ¦ 15 Insane Benefits of Cold Showers! Whatâs more, it makes the hair look very flat. Hereâs what you need: Boiling water â 3 cups; Washing soda â 1 cup âRinsing with warm water will accomplish a â¦ "The hair shaft naturally has a rough surface that when rubbed against another hair, will lead to knots and tangles," explains Mamelak. After you washed all areas of your scalp, rinse you hair with cold water. Cold water rinse after you`re all done, after you have rinsed out your conditioner is very beneficial to your hair, it helps calm your hair, it helps bring shine to your hair and it helps close your pores and the cuticle of your hair. Read our. Myth 2: Dirty hair grows faster. First of all, it's important to note that not everyone’s definition of “hot” is the same when it comes to a bath or shower. This is the most common reason a washer leaks, if you still have a water leak, see below for more infoâ¦ Troubleshooting what is causing the washing machine to leak at back: 1. Yagnik D, Serafin V, J Shah A. Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression.  Washing your hair with cold water is not better  than washing it with hot or warm water. But unlike hot water, cold water does not create frizz. Use hot water for cleansing and cold water for the final rinse. This is the ideal way to use the water temperature to your advantage and keep your hair shiny and healthy. We asked several dermatologists to weigh in on the definitive way to take a shower. The worst part of this is the showering experience. According to Herring, hot water will open up the cuticle of the hair and release color, but cold water keeps it closed, so the dye wonât bleed out nearly as much. water to provide a deep, thorough cleanse. Mamelak also notes that water-only washing eliminates the use of sulfates, a common additive in shampoos. While the benefits of cold showers have been proven to be amazing, most still do everything in their power to stay far away from that blue "C" on the shower knob. Happy Washing! Shampoo is great for cleaning your hair, but it can have its side-effects, such as build-up and damage.[v161012_b01]. So if you have to wash your wool items, do it in cold water with no agitation and detergent designed for use with wool. You can also test the power of cold water by switching to only washing your hair with cold water for a short time or by switching to cold showers altogether. Kathryn A. Boling, MD, a primary care provider at Mercy Personal Physicians in Lutherville, Maryland says she rarely uses cleansers on her own face, and she tells patients it can be drying out their already dry skin. 99 $66.97 $66.97 Not every time as it is more time consuming but it does work. "This will help you keep the moisture in the cortex of the hair strand," she notes. 10 Reasons to End Showers With Cold Water. This isn’t a question of whether you prefer iced tea or a scalding cup of hot coffee. Under these circumstances, using soft water on hair proves superior, as all residue is easily rinsed away. "Washing hair without shampoo has caught the attention of people wanting to avoid harsh chemicals and those looking for a more natural approach to hair, skin, and body care," says board-certified dermatologist Adam Mamelak. While excessively hot water can do some short-term damage, you should know that experts say that most permanent hair loss is hereditary. This question is a bit more complicated than it seems. For one, it locks those ingredients and water inside the hair strand. Colder water also can help prevent frizziness and can actually straighten your hair. Peppermint Oil for Hair: Benefits and How to Use It, How I Get Away With Only Washing My Fine, Straight Hair Once a Week, How to Get Rid of Oily Hair, According to Hair Stylists, Everything You Need to Know About How to Shampoo Fine Hair Correctly, Everything You Ever Wanted to Know About Jojoba Oil for Hair. After you've washed your hair with water, try dousing it with the Suzanne Organics Wild Orange Vanilla Rescue Hair Mask ($45) for nourishment, hydration, and strength. 2. Found inside â Page 117If you wash your hair daily, one shampoo will j suffice; if you insist on washing it twice, use only a small ... After applying, run a wide-toothed comb gently through the hair, rinse thoroughly and finish with a blast of cold water. I have a Kenmore top load washer. Washing your hair with Dr. Bronnerâs can work really well, but the truth is that it often involves a bit of tinkering to get it right. Be aware that the more time you rinse colored hair under hot water, the more it can lose its vibrancy. Washing hands with soap and water is the best way to get rid of germs in most situations. [...] But the same thing that makes warm water good for washing makes it bad for conditioning.” This is because hot water can dissolve the natural oils (called lipids) as well as remove any conditioners you added to your hair. The world over, headaches are as common as the common cold. Happens in others countries too. Washing my face with cold waterâespecially in my groggy just-rolled-out-of-bed stateâdoesn't sound like the best way to wake up. Found inside â Page 78Don't rub soap ditreatments , apply the vaseline only on the night berectly on the hair when fore you wash your hair ... The cold water uncovered locks as does the peasant who will be a stimulant to prevent you from toils all day in the ... It is better to use hot water when you are are first washing with shampoo, as it allows the soap to get in for a deeper cleanse. Mamelak says that there is typically a transition period when moving from shampoo to no-poo. It seems like we should just switch to cold water then, right? No, washing your hair with shampoo frequently does not cause hair loss. Found inside â Page 120... would report advice such as 'don't have a bath', 'don't wash your hair', and 'don't put your feet in cold water'. ... beliefs about avoiding water with regard to bathing and hair washing were reported by female participants only. But it will not close in cold water; whereas it is the conditioner that helps in smoothing or close the cuticle. "This will settle down over a few weeks as your scalp gets used to your new no-poo lifestyle." Time for a cold shower? I have been washing my hair with rhassoul clay now for about a month. Warm water provides a deeper, more thorough cleanse by getting rid of dirt, grime, and build-up in the scallop. Found inside â Page 106It can be tricky to wash your hair alone with no hot running water, and Moshe and I have a system of boiling water, mixing it with cold, and the one who isn't washing pouring it over the one who is. Only today I did it myself to prove I ... Do Hot Showers Make Your Hair Colour Less Vibrant? Washing off Conditioner with Water. Some people living in hard water areas have attained a system of washing hair with water only by either boiling and letting cool some water or using filtered water. Read on to find out more. Found inside â Page 158Of to follow the prevailing fashion of wearing the hair , irrÃ¤- course , it is only very rich ladics , who buy the dresses we ... that artificial hair frame is done , constantly washing your brush in cold water should be snbstituted . Found inside â Page 30their faces and hair , while the girls who gather together the glazed pieces almost always show white dust on their hair ... A sink with only cold water for washing , and a rule , often unenforced , that water shall be sprinkled on the ... Found inside â Page 30their faces and hair , while the girls who gather together the glazed pieces almost always show white dust on their hair ... A sink with only cold water for washing , and a rule , often unenforced , that water shall be sprinkled on the ... It can dry out your scalp, causing itchiness and dandruff. It can create extra texture and make hair more voluminous. 1. Ah, washing your hair. Washing with cold water is important â hot water causes your hair's cuticles to open up, and the water can then leach the color right out of your hair. A blast of cold water will seal the follicles after the heat. Found insideMYTHS ABOUT SHAMPOOING â¢ Many people think that shampooing too often damages hair. This is completely wrong. ... It should be used twice a week and only if you have a dandruff problem. ... Cold water is the best for hair. Washing with cold water affects skin in many positive ways. Protecting your hair from water, even if you don't use shampoo, can be difficult though. Water is effective at washing away dirt, dust, and other water-soluble debris from the hair and scalp without stripping the hair of this sebum. It can seal in moisture and help keep the hair healthy, soft, and moisturized. If you know that the â¦ In my experience, hot water has been the best to â¦ Found inside â Page 275It should not be washed keep the hair follicles up to their work . Now , for the with hot , now with cold water , now without , now with mere freeing of the hair from dust ... of moderate length ; it is not only hot and tender . 4. Found inside â Page 156They are what better way to wash hair - brushes is to use cold water and yellow soap , our French neighbours call ... be soaked in cold water , only ones adopted ; we see that muslin , barege , and balzorine divide the and then washed ... You may also apply some hair conditioner (use only the products recommended for permed hair) on your hair and wash it with warm water. When we use shampoo on our hair and make it squeaky clean, we're stripping the hair of it's natural oils. Believe it or not, washing your hair with hot or cold water can determine whether you have a good, bad, great, or terrible hair day. This method doesn't necessarily clean your hair, but it helps with keeping your hair moisturized and balanced in between full wash days. Cold water improves blood circulation to deliver the nutrients and minerals from your diet up to your scalp. Found inside â Page 3After taking care of normal bathroom functions, 1 brushed my teeth in ice- cold water (that was the only way it came out of the faucet). I contemplated washing my hair. It gets greasy if unwashed for a day, especially when driving for ... Thereâs nothing quite like the steamy, warm rush of water as you lather your scalp with soft suds. Found inside â Page 10A stiff hair - broom or brush should be used , unless the carpet be very dirty , when a whisk or carpet - broom should be ... Take another pail , with clean , cold water only ; now rub with a soft scrubbing - brush some of the ox - gall ... 17 January 2019. According to Francis, it's really not so much the shampoo as it is the water that causes fading. You can also test the power of cold water by switching to only washing your hair with cold water for a short time or by switching to cold showers altogether. #4. ur not supposed to do it like that. “As soon as you step into the shower, rinsing and washing your hair with hot water is a great first step, followed by a cold water rinse.”. To wash your hair after a perm you have to wait 48 hours. Treehugger / Katherine Martinko. Once that's rinsed out, use a moisture-rich leave-in like John Freida's Daily Nourishment Leave-in Conditioner ($7) along with an oil like Drybar's 100 Proof Smoothing Oil for added moisture. Found inside â Page 30their faces and hair , while the girls who gather together the glazed pieces almost always show white dust on their hair ... A sink with only cold water for washing , and a rule , often unenforced , that water shall be sprinkled on the ... Add a moisturizing mask into the mix. It can seal in moisture and help keep the hair healthy, soft, and moisturized. While this will make the transition period longer, it'll be less severe on the hair and scalp. He suggests only washing color-treated hair when absolutely necessary. Your hair shaft consists of a surrounding layer of overlapping cells (also called the cuticle). Hot water helps open pores on your skin to help you get a deeper clean. Mix a tablespoon of vinegar or citrus juice with three cups of purified bottled water and work the solution through your wet hair. â¡ preserves your natural oils, again keeping your hair healthy with shine. Should You Be Using Rice Water to Get Long, Strong, Healthy Hair? get out tough stains DESPITE the fact that you're using cold water -- but there's nothing that says you can't use it in warm or hot water. I have a professional color grade in red. Most experts agree that hot water will help you clean yourself and your hair better, but that cold water can help seal in moisture and help avoid further drying your skin. Some other natural alternatives to using only water include herbal teas, natural oils, butter, egg yolks, and yogurt. This â¦ And, now I am here to tell you that you can go ahead and wash the bleach out of your hair with only cool water. Found inside3 Wash! Wet hair under warm or hot water and rub your scalp, just without the shampoo! If you have long or thick hair, try sectioning it off to really get in there. Over time it will become less hard work. 4 Rinse with cold water to ... Found inside â Page 722Such wool is recognizable by the presence of hair rootS. Fleece-washed wool is wool washed in cold water while still on the animal or before being pulled from the pelt. It is incompletely cleaned. Greasy wool is normally yellowish. “Apply your conditioner to your hair and then rinse with cold water to not only rinse away any excess conditioner. Rinse with Cold Water. Therefore your focus should be on those areas, being the scalp and pores. What is key, is to ALWAYS massage, scritch and preen, before washing your hair with water. It “opens” up the hair cuticle cells, which allows you to thoroughly cleanse the strands. In the meantime, Iâll tell you why itâs important not to use shampoo for washing out the bleach. You can also try alternating between hot and cold water to try to break up sebum in the hair, or using a boar bristle brush on the hair before washing to distribute the natural oils in the hair. With the help of Mamelak and board-certified trichologist Isfahan Chambers-Harris, we're giving you the scoop on how to wash hair without shampoo. Let’s discuss a bit more about the pros and cons of washing your hair with hot or cold water. Acne prevention, for instance, is one of those potential benefits. Yes. But how often should you wash â¦ Hot water also helps relax and open the pores of your scalp to allow for better cleaning. Hot water opens your cuticles and makes it more likely that your color will change or your hair will get more dried out. According to this article by Malaika Puri, cold water is the big winner when it comes to washing your soft tresses. That said, while water-only washing is a centuries-old method, it's not for everyone and your hair will likely go through a transition. Fill your sink with cold water, then stir in 1 to 2 squeezes of shampoo. Should You Take a Cold Shower Before Bed? In fact, more than a few recommend trying a âwater only washâ to avoid dry skin.  Start with warm water when your hair is dirty and then rinse off with cool water. If you have hard water, though, your hair may eventually have a filmy, dry texture to it. Which water temperature is the king of hair care, and which can save your luscious locks from the daily damage of life? Moisturizing Masks and Leave-In Conditioners Use a moisturizing hair mask or leave-in conditioner once a week to offset the drying effects of hard water. scalding hot water is bad; it should be pretty warm but not too hot. Cold water for hair ensures your scalp remains cleaner for longer as it closes the pores, making it less vulnerable to grease, oil and dirt. Use lukewarm or cold water to rinse, and keep it covered when youâre not washing your hair. More reflection equals more shine.”. The best way to make the transition is to take it slow by decreasing the frequency of shampooing gradually versus stopping abruptly. Aside from cold water rinsing to keep hair shiny, healthy, and smooth, you can also help it by providing your body with the right vitamins. And when the cuticle layer is closed, the cells lay more smoothly, which makes light reflect better off the hair. Washing with hot or warm water separates the overlapping cells of the cuticle, allowing the shampoo to penetrate the hair's shaft deeper. Mix two tablespoons of rhassoul clay with cold water and mix to a paste Here are my good and bad bits from using rhassoul clay as a shampoo.. As your hair gets used to this, you can move up to 1 part vinegar and 1 part water. Receive articles from doctors and other medical professionals, Exclusive discounts and specials for subscribers only, Receive hair loss information and solutions. As the scalp normalizes, you'll notice that your hair will feel greasier. "Shampoo can strip these natural oils, leaving the hair dry, dull, and brittle, and while conditioner is made to hydrate and add moisture to post-shampooed hair, it can fall short compared to sebum." As a result, your hair can look dry. If you have very oily hair, hot water can be great to eliminate the excess sebum from your hair and scalp. Found insideHe had a perfect wash for his hair and body with just the halfbucket, because it was very hot water and he had added quite a bit of cold to it. So now he was confused about bathing and washing. He thought that to wash and clean the body ... If Iâm in a semi-wash and go mood and am not interested in definition, then yes. BRITISH PEOPLE: this is a British habit. A long, hot shower feels so good, especially in winter, but hot water removes your skinâs natural oils and can leave you dry and itchy. It is a Kenmore model number 925732200 top loading washer. On the other hand, there are plus sides to washing with cold water. Dog-Shower-Head Faucet Sprayer-Attachment Bathtub-Sink - Filter Handheld with Pull-On Diverter(5-Adapter) for Pet Rinsing & Hair washing &Baby Bath, Water Splitter 2-Mode Aerator with Extension Hose $59.99 $ 59 . Itâs important that you allow your hair to get oily (even just a little bit) before â¦ In Judaism, ritual washing, or ablution, takes two main forms. Use a high-quality shampoo that is suitable for the hair type you are washing. Chambers-Harris recommends following up with a deep conditioning mask or conditioner to seal in moisture after washing the hair with water. Chambers-Harris recommends following up with a deep conditioning mask or conditioner to seal in moisture after washing the hair with water. However, Mamelak notes that if there are other oils in the hair (from a haircare or styling product, for example), a good portion of these will be left behind as well. Hair care requires effort and you need to take care of the temperature of water while washing your hair. To wash your perm you can use any shampoo. 5. Found inside â Page 27Castile Soap In washing the hair with soaps of any kind , warm water should be used , followed by massage or rubbing ... Do not use the water so cold as to shock the scalp , but just cold enough to be pleasant to the patron's head . Shiny hair starts on the inside. The best time to use cold water in the hair washing process is at the end after you have washed the shampoo out with hot water. We previously mentioned hot water does help us to achieve that deeper clean. Avoid over-shampooing "This will help you keep the moisture in the cortex of the hair strand," she notes. This is because hot water - despite opening up pores and providing a deeper, thorough cleanse -, can also strip your hair of essential oils, taking away your precious shine. The idea is that our scalps then go into a continuous cycle of over-producing sebum, which can make the hair feel (and look) greasy. Depends on how Iâm wearing my hair the next day. Chambers-Harris recommends following up with a deep conditioning mask or conditioner to seal in moisture after washing the hair with water. Consider investing in a water filter, as well. Found inside â Page 51Dress Your Hair To Emphasize Your Best Lines Only Begin by studying your profile . ... the habit of shamproperly , and is thoroughly clean , it will be in the water , the strands will fall apart pooing their hair regularly once a week . Anuncios. Well, the truth is that both hot and cold water have their uses, and both can be uniquely beneficial in their own way. Found inside â Page 8... for washing hair or clothes. Warm water came only from our large graniteware teakettle and was heated on our coal-fired kitchen stove. It was then carried to the sink or to the bathtub which also had only cold water piped to it. I miss the warm soapy feel of hair products. â¡ locks in extra moisture & gives you that bouncy Herbal Essence commercial look. Found inside â Page 447Only young people, up to the age of forty, should dip into cold water, and only those who are well fed, healthy, of jolly temper, ... Kopp instructs to wash one's hair and head at least once in twenty days, but not more than once a day. Re armpits: Sweat is water soluble but deodorant isn't. The best answer then is that we should not eliminate the use of hot water in the washing process. Photo by Jonas Svidras on Unsplash Another reason to avoid washing and any other procedures within a couple of days after the perm is the neutralizer that is used to form the curls has to complete the process. (Curly-haired ladies know that more moisture equals less frizz, too.) It makes your hair shiny and also helps in retaining moisture. When (and Why) Cold Water Washing Works By design, modern washers are well equipped to handle cold water. Her writing has appeared on PopSugar, Hypebae, and more. It’s not even about whether you prefer snow or sand for your next vacation. Reduce shine by stripping natural oils and leaving the hair dry and brittle. Cold water tends to traps moisture in our hair and doesn't let it leave. Hot/warm water works good but when it start to rinse on cold, I hear a humming sound on cold, and cold water is not coming out fast, only like trickling water. You are required to use cold water for the rinse, not only because cold water is better for hair but also, if you heat up the raw egg on your head too much, you'll cook it. But there is one type of headache only Indians suffer from: a "hair wash" migraine. On day 30 of water-washed hair. After washing your hair with water only, you will need to wash the oil off you fingers with soap. This will help lock in moisture and close the cuticle, leaving the hair shiny and with less frizz. It will also close down the cuticle cells, which has two benefits. Found inside â Page 30their faces and hair , while the girls who gather together the glazed pieces almost always show white dust on their hair ... A sink with only cold water for washing , and a rule , often unenforced , that water shall be sprinkled on the ... 5. Other than that, I wash all my clothes on cold water, wash all my dishes on cold running water, and clean my house with cold water, all the time. Thatâs why washing soda can be used alone to dissolve hair from the drain. âCo-washing can be a â¦ Should You Be Washing Your Hair With Cold Water Only? This is a bit of a faff BUT you only have to do it for the final rinse, usually. If you are still scared to venture into the cold water territory, check out our guide on how to take a cold shower for tips to help you to ease into the process. Your hair will need to be completely soaked before you apply shampoo. Now, washing soda is something like baking soda but just stronger. The healthy consensus is that you should use both warm and cold water together to wash your hair. Would love your thoughts, please comment. Cold Water Benefits for Hair Washing. Brogues Cozens-Mcneelance / EyeEm / Getty Images, Natural Alternatives to Water Only Washing, What to Use After You've Washed With Water, How to Know If Your Shampoo Is Right for You, Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. “A cool hair rinse, on the other hand, will remove excess product without stripping away all the moisturizing ingredients. "This will help you keep the moisture in the cortex of the hair strand," she notes. Too much hot water will cause the hair to â¦ To off-set this newfound greasiness, apply a few spritzes of the oil-absorbing Freshen Up Dry Shampoo ($12) from Eva NYC. However, it can also aid in reducing frizz as well as fighting off dandruff. The first thing you can use to dissolve hair from a drain is washing soda. The warm water cleanses the hair and the cold water closes the cuticles and locks in the moisture. Once in the shower, scrub your scalp and run your fingers through your hair thoroughly. As a side note, many individuals wonder if hot water may be causing hair loss. We are going to reveal 5 myths. Hot water is a big no but cold water isnât recommended either because it is simply not efficient enough to cleanse your scalp. Why Your Next Shower Should Be a Frosty One. Note: The ultimate hair care truth is that hair is mostly dead tissue, and the only living portion is at the base and in the root. The Pros of washing hair with rhassoul clay Therefore, giving the hair a quick blast of cold water or placing a shower cap over your hair after itâs been washed are two much easier (and less chilly) ways to protect colored hair. "Sulfates are extremely effective in removing dirt and cleaning the hair and scalp, however, many claim that they leave the hair feeling dry and brittle," he says. How Can I Wash My Wig?1. Soft water can make it easy to create a lather when washing hair. If not, I will seal water moisture w/ olive oil and Shea Moisture Curl Smoothie, separate the twist into 8â16 twists (depending on how much of a defined look I want) or 6â8 cornrows (again, amount depends on how defined I want). Some Suggestions for Wash Day. In order to wash your hair in the shower and avoid cold water, on wash days you could shower with luke warm water then follow up with a cup of cool water. Find a balance. Remember, wash your hair with warm water to cleanse and rinse your hair in cooler water to close your cuticles! Allow the washing cycle to resume until the water begins draining. Rinse Hair with Cold Water After washing hair with warm water, rinse it off with cold water to tighten hair cuticles. ";s:7:"keyword";s:33:"washing hair with cold water only";s:5:"links";s:801:"<a href="http://shipashit.com/8sll54/williamson-basketball-player">Williamson Basketball Player</a>,
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