a:5:{s:8:"template";s:10816:"<!DOCTYPE html>
<html>
<head>
<meta charset="utf-8"/>

<title>{{ keyword }}</title>
<link href="//fonts.googleapis.com/css?family=Open+Sans%7CLato%3A300%2C400%2C400i%2C500%2C600%2C700&amp;ver=5.1.4" id="magbook-google-fonts-css" media="all" rel="stylesheet" type="text/css"/>
 <meta content="width=device-width" name="viewport"/>
</head>
<style rel="stylesheet" type="text/css">body.custom-background div.site{max-width:1320px;margin:0 auto}p.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}p.has-drop-cap:not(:focus):after{content:"";display:table;clear:both;padding-top:14px}html{overflow-y:scroll;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizelegibility}a,body,div,h2,html,li,span,ul{border:0;font-family:inherit;font-size:100%;font-style:inherit;font-weight:inherit;margin:0;outline:0;padding:0;vertical-align:baseline}*,:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}body{background-color:#f4f4f4}footer,header,nav{display:block}ul{list-style:none;margin:0}ul li a{color:#222}ul li a:hover{color:#0c4c8a}@-webkit-viewport{width:device-width}@-moz-viewport{width:device-width}@-ms-viewport{width:device-width}@-o-viewport{width:device-width}@viewport{width:device-width}*,:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;-ms-box-sizing:border-box;box-sizing:border-box}::selection{background:#0c4c8a;color:#fff}::-moz-selection{background:#0c4c8a;color:#fff}body,button{color:#484848;font-family:Lato,"Helvetica Neue",helvetica,arial,sans-serif;font-size:15px;font-weight:400;line-height:1.533;word-wrap:break-word;overflow-x:hidden}h2{color:#222;font-family:"Open Sans",sans-serif;font-weight:600;margin-top:0;margin-bottom:15px}h2 a{color:#222;font-weight:inherit}h2{font-size:26px;line-height:1.269}a{color:#0c4c8a;cursor:pointer;text-decoration:none;transition-property:color;transition-duration:.2s;transition-timing-function:linear}a:active,a:focus,a:hover{text-decoration:none}a:focus{outline:thin dotted;outline-offset:-3px}#page{width:100%;background-color:#fff}.wrap:after{clear:both;content:"";display:block}.wrap{margin:0 auto;max-width:1170px;padding:0;position:relative}.clearfix:after{visibility:hidden;display:block;font-size:0;content:" ";clear:both;height:0}.clearfix{display:inline-block}.clearfix{display:block}button{font-size:100%;margin:0;vertical-align:baseline}button:focus{outline:thin dotted;outline-offset:2px}#site-branding{padding:0 10px;text-align:left}#sticky-header #site-branding{display:none}#site-detail{display:inline-block;padding:15px 0;text-align:left;vertical-align:middle}#site-title{font-family:"Open Sans",sans-serif;font-style:italic;font-size:36px;font-style:inherit;font-weight:400;line-height:1.222;margin:0;-webkit-transition:all .3s ease-out 0s;-moz-transition:all .3s ease-out 0s;-o-transition:all .3s ease-out 0s;-ms-transition:all .3s ease-out 0s;transition:all .3s ease-out 0s}#site-title a{color:#222;display:block}.header-wrap{position:relative;display:block;clear:both}.top-bar{background-color:#0c4c8a;margin:0}.top-bar-date{font-size:13px;float:left;padding:8px 15px;color:#fff}.top-header{text-align:center;background-position:center center;background-size:cover}.logo-bar{padding:30px 0}.logo-bar #site-branding{float:left}#sticky-header{border-top:2px solid #0c4c8a;border-bottom:1px solid #ddd;-webkit-box-shadow:0 0 8px rgba(0,0,0,.15);-moz-box-shadow:0 0 8px rgba(0,0,0,.15);box-shadow:0 0 8px rgba(0,0,0,.15);-webkit-transition:all .3s ease-out 0s;-moz-transition:all .3s ease-out 0s;-o-transition:all .3s ease-out 0s;-ms-transition:all .3s ease-out 0s;transition:all .3s ease-out 0s;width:100%;z-index:999}.boxed-layout #sticky-header{width:inherit}.wp-custom-header{position:relative}.header-social-block{float:right}.main-navigation{float:left;margin-right:80px}.main-navigation>ul>li{position:relative;display:inline-block}.main-navigation a{color:#222;display:block;font-family:Lato,sans-serif;font-size:14px;font-weight:700;letter-spacing:.2px;line-height:50px;padding:0 10px;text-align:left;text-transform:uppercase}.main-navigation a:hover,.main-navigation ul li:hover>a,.main-navigation ul li:hover>a:after{color:#0c4c8a}.menu-toggle{display:none}.line-bar,.line-bar:after,.line-bar:before{background-color:#333}#content{padding:40px 0 20px}.boxed-layout #page{max-width:1230px;margin:30px auto;-webkit-box-shadow:0 1px 6px rgba(0,0,0,.15);-moz-box-shadow:0 1px 6px rgba(0,0,0,.15);box-shadow:0 1px 6px rgba(0,0,0,.15)}.boxed-layout #page{overflow:hidden}.site-info{background-color:#222;font-size:14px;line-height:1.571;text-align:center}.site-info .wrap{border-top:1px solid #333}.copyright-wrap{padding:30px 0 10px}.site-info .copyright{color:#666;font-size:12px;float:left;line-height:1.666;text-align:left;margin-bottom:15px}#colophon{font-size:14px;line-height:1.5}.top-logo-title .logo-bar #site-branding{float:none;text-align:center}.top-logo-title #site-detail{display:block;text-align:center}@media print{.site-info,button{display:none!important}body{font-size:12pt}h2{font-size:22pt}.wrap{padding-left:5%!important;padding-right:5%!important;max-width:none}.site-header{background:0 0;padding:0}.site,body{background:0 0!important}a,body{color:#222!important}h2{color:#777!important}.site-footer{padding:0}}@media only screen and (max-width:1300px){.boxed-layout #page{max-width:97%;margin-top:10px}.boxed-layout .wrap,.wrap{max-width:94%}}@media only screen and (max-width:1023px){.boxed-layout #page{overflow:hidden}.header-social-block{display:inline-block;float:none}}@media only screen and (max-width:980px){.boxed-layout #page{margin-top:0}#sticky-header{position:relative!important}#sticky-header{background-color:#fff}.menu-toggle{background-color:rgba(0,0,0,0);border:0 none;color:#666;cursor:pointer;display:inline-block;font-size:0;margin:5px auto 0 90px;padding:20px 0;width:30px}.menu-toggle .line-bar:before{transition:top .1s ease .14s,opacity .1s ease 0s}.line-bar:before{top:-8px}.line-bar:after{bottom:-8px}.line-bar:after,.line-bar:before{content:"";display:block}.line-bar,.line-bar:after,.line-bar:before{border-radius:5px;height:2px;position:absolute;transition-duration:.15s;transition-property:transform,-webkit-transform;transition-timing-function:ease;width:30px}.menu-toggle .line-bar:after{transition:bottom .1s ease .14s,transform .1s cubic-bezier(.55,.055,.675,.19) 0s,-webkit-transform .1s cubic-bezier(.55,.055,.675,.19) 0s}.menu-toggle .line-bar{transition-duration:.1s;transition-timing-function:cubic-bezier(.55,.055,.675,.19)}.line-bar{display:block;margin-top:-2px}.menu{display:none}.top-logo-title .menu-toggle{margin:0;padding:30px 0}.main-navigation{float:none;padding:0}.main-navigation>ul>li{position:inherit;width:100%;border-top:1px solid rgba(0,0,0,.1);margin-left:0}.main-navigation>ul>li::before{visibility:hidden}.main-navigation a{float:none;height:inherit;line-height:1.833;padding:10px 0}}@media only screen and (max-width:767px){h2{margin-bottom:10px}#site-title{font-size:34px}.boxed-layout #site-branding{max-width:400px}.top-bar .top-bar-date{display:none}.header-social-block{float:left}.logo-bar{padding:10px 0}.logo-bar #site-branding{float:none;margin:0 auto;text-align:center}#content{padding-top:50px}}@media only screen and (max-width:480px){.boxed-layout #colophon{margin-bottom:10px}#site-branding{margin:0 auto;max-width:265px}.boxed-layout #site-branding{max-width:240px}}@media only screen and (max-width:319px){.boxed-layout #page,.boxed-layout .wrap,.wrap{width:96%}}@font-face{font-family:Lato;font-style:italic;font-weight:400;src:local('Lato Italic'),local('Lato-Italic'),url(http://fonts.gstatic.com/s/lato/v16/S6u8w4BMUTPHjxsAXC-v.ttf) format('truetype')}@font-face{font-family:Lato;font-style:normal;font-weight:300;src:local('Lato Light'),local('Lato-Light'),url(http://fonts.gstatic.com/s/lato/v16/S6u9w4BMUTPHh7USSwiPHA.ttf) format('truetype')}@font-face{font-family:Lato;font-style:normal;font-weight:400;src:local('Lato Regular'),local('Lato-Regular'),url(http://fonts.gstatic.com/s/lato/v16/S6uyw4BMUTPHjx4wWw.ttf) format('truetype')}@font-face{font-family:Lato;font-style:normal;font-weight:700;src:local('Lato Bold'),local('Lato-Bold'),url(http://fonts.gstatic.com/s/lato/v16/S6u9w4BMUTPHh6UVSwiPHA.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:400;src:local('Open Sans Regular'),local('OpenSans-Regular'),url(http://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFVZ0e.ttf) format('truetype')}</style>
<body class="custom-background wp-custom-logo wp-embed-responsive fully-background boxed-layout two-column-blog n-sld top-logo-title">
<div class="site" id="page">
<header class="site-header" id="masthead" role="banner">
<div class="header-wrap">
<div class="wp-custom-header" id="wp-custom-header"></div> 
<div class="top-header">
<div class="top-bar">
<div class="wrap">
<div class="top-bar-date">
<span>{{ keyword }}</span>
</div>
<div class="header-social-block"></div>
</div> 
</div> 

<div class="logo-bar"> <div class="wrap"> <div id="site-branding"><a class="custom-logo-link" href="#" itemprop="url" rel="home"></a><div id="site-detail"> <h2 id="site-title"> <a href="#" rel="home" title="Fiquimakcc">{{ keyword }}</a>
</h2>
</div></div> </div>
</div>
<div class="clearfix" id="sticky-header">
<div class="wrap">
<div class="main-header clearfix">

<div id="site-branding">
<a class="custom-logo-link" href="#" itemprop="url" rel="home"></a> </div> 
<nav aria-label="Menú principal" class="main-navigation clearfix" id="site-navigation" role="navigation">
<button aria-controls="primary-menu" aria-expanded="false" class="menu-toggle">
<span class="line-bar"></span>
</button>
<ul class="menu nav-menu" id="primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-44" id="menu-item-44"><a href="#">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-45" id="menu-item-45"><a href="#">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-70" id="menu-item-70"><a href="#">Contact Us</a></li>
</ul> </nav> 
</div>
</div> 
</div>
</div>
</div>
</header> 
<div class="site-content-contain" id="site-content-contain">
<div class="site-content" id="content">
{{ text }}
<br>
<br>
{{ links }}
</div>
<footer class="site-footer" id="colophon" role="contentinfo">
<div class="site-info">
<div class="wrap">
<div class="copyright-wrap clearfix">
<div class="copyright">2020 {{ keyword }}</div>
</div> 
<div style="clear:both;"></div>
</div> 
</div> 
</footer> 
</div>
</div>
</body>
</html>";s:4:"text";s:4374:"<p>Therefore, it has become imperative to follow the ‘20-20-20’ rule, which requires you to take away your eyes from a computer screen every 20 minutes by looking 20 feet in front of you for 20 seconds. </p> <p>But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible.You should get your eyes checked as often as your health care provider recommends it, or if you have any new vision problems. </p> <p>How can I take care of my eyes daily? by Anica Oaks. The eyes are our invaluable asset. 0 294 1 minute read. An easy way to take care of such issues is to dip cotton wads in cold water and keep them on your eyes. If you are one of them you are in the right place. Take frequent short breaks during the day, and longer breaks one to two times per day so that you can get your mind off work. With proper care we can keep sight. Check her face for signs of eye irritation, tear stains and infection. </p> <p>Eat Foods That Promote Healthy Eyesight. by Anica Oaks. If you treat your eyes well, that is, not only wash them, but also protect them from dust and dirt so that the eyesight and beauty can be maintained.Don't go out without putting sun glasses in the sunny sun. </p> <p>Walks are good because you also get some exercise and fresh air. Between routine visits, you can take these essential steps which may maintain or improve your vision: Eat at least 5 servings daily of fruits and vegetables. How To Take Care Of Your Eyes On A Daily Basis Surprisingly enough, these habits are easy and practical, though many people tend to neglect them day after day. Lucky for you, we've listed tips and tricks that are designed to strengthen your natural eyesight, and help take care of your eyes in a matter of minutes. Take nutritious and essential foods for your eyes. Surprisingly, they are very practical and easy to accomplish yet they tend to be the most neglected. Eye care experts say daily disposable lenses are the safest soft contacts. Rub your temples to release any head tension. It is important to take care of them against everyday pollution and stress as they can cause wrinkles, dark circles, redness, dryness as well as puffiness. Citrus fruits such as oranges and lemons are rich in Vitamin C, which protects the eyes against infections and diseases. Use a warm washcloth to wipe any discharge or mucus from around the eyes, and remove any tear stains. IBC News Bureau January 30, 2019. The definition of eye care is simple: taking reasonable steps to protect your eyes against damage. This may include wearing the right eyewear and having a regular eye exam with an Independent Doctor of Optometry (or optometrist).But the steps on how to take care of your eyes daily … Good vision is an important part of your work and recreational life, as well as for social activities and your overall quality of life. 12 Ways to Take Care of Your Eyes Everyday Eye problems can be easily prevented if you practice essential eye care habits everyday. </p> <p>At your desk, you can do neck rolls, shoulder shrugs and arm swings to stretch out your neck and shoulders. </p> <p>Wash your eyes thoroughly with a dash of cold water. Good vision is an important part of your work and recreational life, as well as for social activities and your overall quality of life. 4 Simple Ways to Take Care of Your Eyes Every Day. Bichons tend to suffer from eye problems such as eyelids or lashes that turn in and irritate the eye. Here are some guidance for caring eyes. </p> <p>One has to take care of them. How To Take Care Of Your Eyes Daily. How women take care of their eyes is determined by the beauty and general health of the surrounding skin. You can take proactive steps to protect your vision, to prevent common eye injuries and diseases. When a blind person sees, you can easily understand how important the eyes are to people. Diets are surprisingly helpful when trying to practice daily eye care. Share on Pinterest If you buy something through a link on this page, we may earn a small commission. </p> <p>Most people rely on their eyes to see and make sense of the world around them. Everyone should have a regular dilated exam every year or two, and a dilated exam annually after age 60, according to the American Optometric Association (AOA).  Your eyes are an important part of your health. </p>";s:7:"keyword";s:30:"how to take care of eyes daily";s:5:"links";s:1138:"<a href="http://shipashit.com/journal/ti0xi0z.php?e29ecb=synonyms-for-delicious">Synonyms For Delicious</a>,
<a href="http://shipashit.com/journal/ti0xi0z.php?e29ecb=featherlite-chairs-catalogue">Featherlite Chairs Catalogue</a>,
<a href="http://shipashit.com/journal/ti0xi0z.php?e29ecb=rice-recipes-in-telugu">Rice Recipes In Telugu</a>,
<a href="http://shipashit.com/journal/ti0xi0z.php?e29ecb=viaje-de-magallanes">Viaje De Magallanes</a>,
<a href="http://shipashit.com/journal/ti0xi0z.php?e29ecb=silver-bathroom-hardware">Silver Bathroom Hardware</a>,
<a href="http://shipashit.com/journal/ti0xi0z.php?e29ecb=kitchenaid-double-oven-manual">Kitchenaid Double Oven Manual</a>,
<a href="http://shipashit.com/journal/ti0xi0z.php?e29ecb=bar-profit-margin-calculator">Bar Profit Margin Calculator</a>,
<a href="http://shipashit.com/journal/ti0xi0z.php?e29ecb=vegetarian-bukit-timah">Vegetarian Bukit Timah</a>,
<a href="http://shipashit.com/journal/ti0xi0z.php?e29ecb=Kelvinator-oven-manual">Kelvinator Oven Manual</a>,
<a href="http://shipashit.com/journal/ti0xi0z.php?e29ecb=harpal-singh-sokhi---youtube">Harpal Singh Sokhi - Youtube</a>,
";s:7:"expired";i:-1;}