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</html>";s:4:"text";s:2884:"<br>Disadvantages of Yogurt Homemade Yogurt Requires Advance Planning. Side Effects of Too Much Yogurt Here are five possible side effects of eating too much yogurt. 17 October, 2013 . Greek yogurt is a healthy addition to your balanced diet and has some advantages over traditional yogurt. <br> <br>Enjoy it with fresh berries for breakfast, or use it in place of sour cream on a baked potato or as a dip for fresh veggies.  <br>It is a healthy diet which provides a great source of proteins, calcium, potassium, and vitamin D. There are various yogurt brands in the market, therefore you should read the yogurt labels to ensure you choose the healthy product. May cause kidney stones. Source of probiotics: […] <br> <br>Pros: 1. <br> <br>This is the primary disadvantage. <br> <br>Yogurt is made of fermented dairy milk with live cultures. It also has 5 grams of fat, half of which come from saturated fat. Yogurt is a source of balanced nutrition. I do not drink milk - I do not like its test so I consumed a lot of yogurt in my teenage years. <br> <br>I make a fresh batch every Sunday around noon. This gives the yogurt a thicker consistency and tangy flavor, compared to traditional yogurt. You can’t just enjoy the yogurt minutes after you return from the store. Written by Michael Baker . <br> <br>The disadvantages of yogurt are few, and manageable in many cases. Greek yogurt has 9 grams of protein and 4 grams of carbohydrates, none of which come from fiber. The high amount of calcium from yogurt can make you prone to kidney stones or prostate cancer. <br> <br>1. <br> <br>Disadvantages of Yogurt. <br> <br>Yogurt can be a staple in a healthy diet, providing you with a good source of calcium, protein, vitamin D and potassium. I transfer it to the fridge before bed and it’s ready for breakfast in the morning. Picking any yogurt brand or eating yogurt in excess, however, can contribute to problems such as weight gain, high cholesterol and heart disease. Nutrient Powerhouse. <br> Harvard School of Public Health says that some yogurts can contain up to 20 to 25 grams of sugar per container. At least I do not know any. <br> <br>An 8-ounce cup of plain yogurt made with whole milk contains 200 calories, 8 grams of protein, 7.5 grams of fat, 11 grams of carbs and an assortment of essential vitamins and minerals. This means that its amount of saturated fat is actually similar to that of coconut yogurt. By pure I mean - no sugar, no sweets etc. <br> <br>There are no disadvantiges if you consume pure yougurt.  Eating too much yogurt may also reduce the absorption of iron and zinc, which may result in calcium buildup in your blood vessels. And added sugar contributes to calorie intake without adding essential nutrients, says Health.gov. Something to watch out for when purchasing yogurt: added sugar. <br> <br>It takes about 14 hours to make a batch. <br>";s:7:"keyword";s:23:"Disadvantages of yogurt";s:5:"links";s:1222:"<a href="http://shipashit.com/journal/ti0xi0z.php?e29ecb=best-high-end-side-by-side-refrigerator">Best High-end Side-by-side Refrigerator</a>,
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