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<html>
<head>
<meta charset="utf-8"/>

<title>{{ keyword }}</title>
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<span>{{ keyword }}</span>
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<ul class="menu nav-menu" id="primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-44" id="menu-item-44"><a href="#">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-45" id="menu-item-45"><a href="#">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-70" id="menu-item-70"><a href="#">Contact Us</a></li>
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{{ text }}
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<div class="copyright-wrap clearfix">
<div class="copyright">2020 {{ keyword }}</div>
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<div style="clear:both;"></div>
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</footer> 
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</html>";s:4:"text";s:2167:"They tested the vitamin content of cooked broccoli and found that steaming it also depletes it by about 22 percent, but microwaving or pressure-cooking the broccoli allowed it to retain more than 90 percent of its vitamin C content. Broccoli may not be the first food that comes to mind when people think of hydrating foods, but this cruciferous vegetable is almost 90% water. Here’s how much water are in some foods: Nutrition Facts One rea­son: you get a lot of the fluid you need from foods. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. It’s good to get fluid this way, since water-rich foods are filling, so they aid in weight control. And they are nutritious. List of Fruits & Vegetable With a High Water Content. To prepare glucosinolates, the dried powder was dissolved in water and analyzed for inducer activity and for glucosinolate and isothiocyanate content. Two new studies show that using a lot of water to cook vegetables can cause them to lose much of their cancer-fighting antioxidants. Water content: 89.3%. Too much water may spoil a cook's best efforts to eat healthy. Broccoli nutrition is high in volume due to having a high water content, so it takes up room in your stomach and squashes cravings or overeating without adding lots of calories to meals at all. Related: Mustard Greens Nutrition, Health Benefits & Recipes. Water helps transport oxygen, fat and glucose to your working muscles, regulate your body temperature, … Vegetables high in water include lettuce, celery, bok choy, radish, cucumber, zucchini, watercress, tomatoes, green bell peppers, and asparagus. Your body cannot function properly without enough water, which comprises 60 percent of your body weight. It’s a myth that you need eight glasses of water a day. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat.  The mixture was then cooled, filtered, and lyophilized to provide a dry powder. Of all foods, vegetables provide the most water, often being over 90% water by weight. Three-day-old broccoli sprouts were rapidly plunged into 5 vol of boiling water and boiling was continued for 3 min. ";s:7:"keyword";s:22:"broccoli water content";s:5:"links";s:1184:"<a href="http://shipashit.com/journal/ti0xi0z.php?e29ecb=sub-zero-customer-service">Sub Zero Customer Service</a>,
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