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</html>";s:4:"text";s:2371:"<p>Roll up jellyroll-style; wrap in plastic wrap, twisting ends of wrap to seal. Wrap up each tortilla and serve. Soft flour tortillas are filled with seasoned chicken, crunchy coleslaw and peanuts with a slightly spicy, homemade sauce. Works great with leftover chicken! </p> <p>Heat tortillas for a few seconds in the microwave for easier folding. These easy, chicken wraps with peanut sauce are such an simple and healthy lunch recipe, but they’re delicious any time of day. Asian food, for the most part, tend to be a bit healthier. Spread each tortilla with chickpea sauce, then some coleslaw, then put a large heap of the chicken mixture on top. Sometimes ordering healthy chicken wraps can get expensive. </p> <p>… So making one yourself is more ideal. </p> <p>Chill up to 8 hours, if desired. Warm the tortillas on the grill for a minute, then build the wrap by adding some strips of chicken, diced tomatoes, coleslaw and shredded lettuce. So I wanted to create Asian wraps because I just like the flavor of Asian foods. Place 2 cheese slices in a single layer on 1 side of each wrap; top each evenly with about 3/4 cup chicken mixture. In a small bowl, mix together the dressing, chicken, cabbage and pineapple. Asian Wraps. To serve, divide the chicken mixture between the two tortillas. A nutritious, balanced meal that is a snap to throw together.  Cover and refrigerate for at least 25 minutes. Fold the sides of each tortilla up over the filling, and then roll to close. Broccoli coleslaw, shredded cabbage and chicken are stuffed into a tortilla with a hummus spread. Healthy chicken wraps are the wrap of choice when comes to what to order for lunch. Feel free to swap store bought sauce to make them even easier. Cut in half to serve. To assemble the wraps, spread 2 tsp (10 mL) of the mayonnaise mixture onto each tortilla and top with about 1/4 cup (50 mL) of the coleslaw and 1–2 chicken tenders. 1-1/4 cups broccoli cole slaw 1/2 cup packed baby kale 1/2 cup chopped McIntosh apple 1/4 cup thinly sliced red onion 4 whole grain sandwich wraps 2 cups chopped skinless whole roasted chicken meat 1/4 cup crumbled blue cheese Chicken & Apple-Kale Slaw Wrap Prep: 15 minutes • Serves: 4 3 tablespoons plain nonfat Greek yogurt 1 tablespoon fresh lemon juice 2 teaspoons honey ¼ teaspoon salt ¼ … Serve immediately. Makes 6 chicken wraps. </p>";s:7:"keyword";s:21:"chicken coleslaw wrap";s:5:"links";s:1524:"<a href="http://shipashit.com/journal/ti0xi0z.php?e29ecb=Cozy-dining-room">Cozy Dining Room</a>,
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