a:5:{s:8:"template";s:9813:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8"/>
<meta content="IE=edge" http-equiv="X-UA-Compatible"/>
<meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<style rel="stylesheet" type="text/css">@charset"UTF-8"; .fusion-clearfix{clear:both;zoom:1}.fusion-clearfix:after,.fusion-clearfix:before{content:" ";display:table}.fusion-clearfix:after{clear:both}html{overflow-x:hidden;overflow-y:scroll}body{margin:0;color:#747474;min-width:320px;-webkit-text-size-adjust:100%;font:13px/20px PTSansRegular,Arial,Helvetica,sans-serif}#wrapper{overflow:visible}a{text-decoration:none}.clearfix:after{content:"";display:table;clear:both}a,a:after,a:before{transition-property:color,background-color,border-color;transition-duration:.2s;transition-timing-function:linear}#main{padding:55px 10px 45px;clear:both}.fusion-row{margin:0 auto;zoom:1}.fusion-row:after,.fusion-row:before{content:" ";display:table}.fusion-row:after{clear:both}.fusion-columns{margin:0 -15px}footer,header,main,nav,section{display:block}.fusion-header-wrapper{position:relative;z-index:10010}.fusion-header{padding-left:30px;padding-right:30px;-webkit-backface-visibility:hidden;backface-visibility:hidden;transition:background-color .25s ease-in-out}.fusion-logo{display:block;float:left;max-width:100%;zoom:1}.fusion-logo:after,.fusion-logo:before{content:" ";display:table}.fusion-logo:after{clear:both}.fusion-main-menu{float:right;position:relative;z-index:200;overflow:hidden}.fusion-header-v1 .fusion-main-menu:hover{overflow:visible}.fusion-main-menu>ul>li:last-child{padding-right:0}.fusion-main-menu ul{list-style:none;margin:0;padding:0}.fusion-main-menu ul a{display:block;box-sizing:content-box}.fusion-main-menu li{float:left;margin:0;padding:0;position:relative;cursor:pointer}.fusion-main-menu>ul>li{padding-right:45px}.fusion-main-menu>ul>li>a{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center;line-height:1;-webkit-font-smoothing:subpixel-antialiased}.fusion-mobile-menu-design-modern .fusion-header>.fusion-row{position:relative}.fusion-mobile-menu-icons{display:none;position:relative;top:0;right:0;vertical-align:middle;text-align:right}body:not(.fusion-header-layout-v6) .fusion-header{-webkit-transform:translate3d(0,0,0);-moz-transform:none}.fusion-footer-widget-area{overflow:hidden;position:relative;padding:43px 10px 40px;border-top:12px solid #e9eaee;background:#363839;color:#8c8989;-webkit-backface-visibility:hidden;backface-visibility:hidden}.fusion-footer-widget-area .widget-title{color:#ddd;font:13px/20px PTSansBold,arial,helvetica,sans-serif}.fusion-footer-widget-area .widget-title{margin:0 0 28px;text-transform:uppercase}.fusion-footer-widget-area a{color:#bfbfbf}.fusion-footer-widget-column{margin-bottom:50px}.fusion-footer-widget-column:last-child{margin-bottom:0}.fusion-footer-copyright-area{z-index:10;position:relative;padding:18px 10px 12px;border-top:1px solid #4b4c4d;background:#282a2b}.fusion-copyright-content{display:table;width:100%}.fusion-copyright-notice{display:table-cell;vertical-align:middle;margin:0;padding:0;color:#8c8989;font-size:12px}.fusion-body p.has-drop-cap:not(:focus):first-letter{font-size:5.5em}p.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal} html:not(.avada-html-layout-boxed):not(.avada-html-layout-framed),html:not(.avada-html-layout-boxed):not(.avada-html-layout-framed) body{background-color:#fff;background-blend-mode:normal}body{background-image:none;background-repeat:repeat}#main,body,html{background-color:#fff}#main{background-image:none;background-repeat:repeat}.fusion-header-wrapper .fusion-row{padding-left:0;padding-right:0}.fusion-header .fusion-row{padding-top:0;padding-bottom:0}.fusion-footer-widget-area a:hover,a:hover{color:#7b4581}.fusion-footer-widget-area{background-repeat:repeat;background-position:top left;padding-top:40px;padding-bottom:40px;background-color:#363636;border-top-width:0;border-color:#fff;background-size:initial;background-position:top left;color:#fff}.fusion-footer-widget-area>.fusion-row{padding-left:0;padding-right:0}.fusion-footer-widget-area a{color:#fff}.fusion-footer-copyright-area{padding-top:10px;padding-bottom:10px;background-color:#363636;border-top-width:0;border-color:#4b4c4d}.fusion-footer-copyright-area>.fusion-row{padding-left:0;padding-right:0}.fusion-footer footer .fusion-row .fusion-columns{display:block;-ms-flex-flow:wrap;flex-flow:wrap}.fusion-footer footer .fusion-columns{margin:0 calc((15px) * -1)}.fusion-footer footer .fusion-columns .fusion-column{padding-left:15px;padding-right:15px}.fusion-footer-widget-area .widget-title{font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:18px;font-weight:700;line-height:1.5;letter-spacing:0;font-style:normal;color:#fff}.fusion-footer-widget-area .widget a:hover{color:#7b4581}.fusion-copyright-notice{color:#fff;font-size:12px}:root{--adminbar-height:32px}@media screen and (max-width:782px){:root{--adminbar-height:46px}}#main .fusion-row,.fusion-footer-copyright-area .fusion-row,.fusion-footer-widget-area .fusion-row,.fusion-header-wrapper .fusion-row{max-width:1100px}html:not(.avada-has-site-width-percent) #main,html:not(.avada-has-site-width-percent) .fusion-footer-copyright-area,html:not(.avada-has-site-width-percent) .fusion-footer-widget-area{padding-left:30px;padding-right:30px}#main{padding-left:30px;padding-right:30px;padding-top:0;padding-bottom:0}.fusion-header .fusion-logo{margin:10px 0 10px 0}.fusion-main-menu>ul>li{padding-right:20px}.fusion-main-menu>ul>li>a{border-color:transparent}.fusion-main-menu>ul>li>a:not(.fusion-logo-link):not(.fusion-icon-sliding-bar):hover{border-color:#7b4581}.fusion-main-menu>ul>li>a:not(.fusion-logo-link):hover{color:#7b4581}body:not(.fusion-header-layout-v6) .fusion-main-menu>ul>li>a{height:60px}.fusion-main-menu>ul>li>a{font-family:"Open Sans",Arial,Helvetica,sans-serif;font-weight:400;font-size:15px;letter-spacing:0;font-style:normal}.fusion-main-menu>ul>li>a{color:#707070}.fusion-mobile-menu-icons{margin-top:5px}body{font-family:"Open Sans",Arial,Helvetica,sans-serif;font-weight:400;letter-spacing:0;font-style:normal}body{font-size:17px}body{line-height:1.3}body{color:#707070}body a,body a:after,body a:before{color:#7b4581}h3{margin-top:0;margin-bottom:0}.fusion-widget-area h4{font-family:"Open Sans",Arial,Helvetica,sans-serif;font-weight:600;line-height:1.43;letter-spacing:0;font-style:normal}.fusion-widget-area h4{font-size:18px}.fusion-widget-area h4{color:#7b4581}h4{margin-top:1.33em;margin-bottom:1.3}
</style>
 </head>
<body class="">
<div id="boxed-wrapper">
<div class="fusion-wrapper" id="wrapper">
<header class="fusion-header-wrapper">
<div class="fusion-header-v1 fusion-logo-alignment fusion-logo-left fusion-sticky-menu- fusion-sticky-logo- fusion-mobile-logo- fusion-mobile-menu-design-modern">
<div class="fusion-header">
<div class="fusion-row">
<div class="fusion-logo" data-margin-bottom="10px" data-margin-left="0px" data-margin-right="0px" data-margin-top="10px">
<h3>
{{ keyword }}
</h3>
</div> <nav aria-label="Main Menu" class="fusion-main-menu"><ul class="fusion-menu" id="menu-main-nav"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-11994" data-item-id="11994" id="menu-item-11994"><a class="fusion-bar-highlight" href="#"><span class="menu-text">Test</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13289" data-item-id="13289" id="menu-item-13289"><a class="fusion-bar-highlight" href="#"><span class="menu-text">FAQ</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12253" data-item-id="12253" id="menu-item-12253"><a class="fusion-bar-highlight" href="#"><span class="menu-text">About</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13000" data-item-id="13000" id="menu-item-13000"><a class="fusion-bar-highlight" href="#"><span class="menu-text">Contact</span></a></li></ul></nav> <div class="fusion-mobile-menu-icons">
</div>
</div>
</div>
</div>
<div class="fusion-clearfix"></div>
</header>
<div class="avada-page-titlebar-wrapper">
<div class="fusion-page-title-bar fusion-page-title-bar-breadcrumbs fusion-page-title-bar-left">
<div class="fusion-page-title-row">
<div class="fusion-page-title-wrapper">
<div class="fusion-page-title-captions">
</div>
</div>
</div>
</div>
</div>
<main class="clearfix " id="main">
<div class="fusion-row" style="">
{{ text }}
</div> 
</main> 
<div class="fusion-footer">
<footer class="fusion-footer-widget-area fusion-widget-area">
<div class="fusion-row">
<div class="fusion-columns fusion-columns-3 fusion-widget-area">
<div class="fusion-column col-lg-4 col-md-4 col-sm-4">
<section class="fusion-footer-widget-column widget widget_text" id="text-2"> <div class="textwidget"><h4 class="widget-title" data-fontsize="16" data-lineheight="24"><a href="#" rel="noopener noreferrer" target="_blank">FEED</a></h4>
<div class="cff">
{{ links }}
<div class="cff-clear"></div></div></div>
<div style="clear:both;"></div></section> </div>
<div class="fusion-clearfix"></div>
</div> 
</div> 
</footer> 
<footer class="fusion-footer-copyright-area" id="footer">
<div class="fusion-row">
<div class="fusion-copyright-content">
<div class="fusion-copyright-notice">
<div>
<table border="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td style="text-align: left" width="70%">{{ keyword }} 2021</td>
<td style="text-align: right" width="30%"></td>
</tr>
</tbody>
</table> </div>
</div>
</div> 
</div> 
</footer> 
</div> 
</div> 
</div> 
</body>
</html>";s:4:"text";s:13786:"Generally the nutrition on the box is for UNCOOKED as people may cook their pasta in more than just water which could sway the cals. I'm always disappointed at how little that is, considering how much I love pasta. I make 2 servings and split it fairly evenly between myself and DH. 2 ounces uncooked dried pasta is roughly equal to 1/2 cup dry and about 1 cup cooked (Larger, bulkier shapes such as bowties, penne rigate, rigatoni, and wide noodles may yield more, while smaller shapes such as Stars or Alphabets may yield less). Now I know my 1 cup of Spaghetti is about 2 oz :). In the case of pasta, that 2-oz. So yes, it appears that those nutrition facts are for cooked pasta. That 10.6 ounces of cooked meat equates to that same 760 calories. According to the Food Guide Pyramid and the Diabetic Exchange System, a serving of pasta is ½ cup of cooked pasta (this is equivalent to about 2 ounces of cooked pasta). once cooked, it becomes a fairly large portion. 140 / 2,000 cal left. So weigh dry if you want to use that information. EXAMPLE: 1/2 cup dry pasta = 200 calories. then do I weigh 75 g dry and cook it and that is my portion or do I cooke the pasta and weigh 75g cooked and that is my serving? Pasta Serving Size. For a detailed conversion of dry vs. cooked pasta visit our conversion chart located in the Pasta Measuring FAQ. For more information on specific pasta shapes, check out Barilla Pasta's handy pasta measuring guide . 75g of uncooked pasta weighs approximately 170g when cooked. Is it true any uncooked amount of pasta, is double that amount when cooked? Ask the Test Kitchen: The long and short of measuring pasta Fat 66g. Carbs in pastaHere are examples for cooked fresh pasta and uncooked dry pasta. I-CAN-DO-IT-2 Posts: 590 Typically, the nutrition panel will indicate that dry pasta or rice has about 75-80g per 100g of carbohydrate or, 75-80%. I know exactly what you're asking - and was hoping for a straight answer too, but none of these answers are really relevant. Log Food. If you weighed out 16 ounces cooked, you'd actually end up accidentally eating 1,147 calories without even realizing it. Here’s a breakdown of how some other foods are affected when you look at the raw vs cooked weight: We know that meat will lose weight once cooked, but grains will actually gain weight once cooked. Get full nutrition info for every recipe and track with one click! Which is correct? The serving size should end up being 1 cup cooked, I think the 75 g is for dried spaghetti. Food that is boiled (pasta and rice) will absorb water, thus becoming heavier once cooked. Would the calorie count stay the same? The same measurements apply for rice. According to the USDA, the proper pasta portion is 2 ounces. 1 cup of dry rice is about 4 cups of cooked rice. How much is 4 oz of steak? They are not selling you cooked pasta; they are selling you dry pasta. It's an easier way than worrying what it was uncooked. For measuring purposes, 2 ounces of dry pasta is between 1/2 and 3/4 cup of uncooked pasta shapes or a handful of spaghetti about 2 1/8 inches in diameter. So is the 75g cooked or uncooked pasta? However, there is a big difference in weight between the cooked and dry weights! Dry Pasta. (57 g) of cooked pasta for a first course or side dish. Firstly, how much pasta you need to cook depends on a number of factors—whether you are cooking a main course or a side dish, the type you are cooking, and how hungry your guests are. serving of the dry penne cooked up to a heaping cup. weigh it dried for accuracy. This would provide approximately 80-100 calories and 15-20 grams of carbohydrate. With no difference per cup, you might want to opt for the whole wheat option as research has shown that a balanced diet rich in whole grains can help with weight loss and maintaining a healthy body weight. I always get confused at that. Cook spaghetti the right way: Carefully hold spaghetti in boiling water and ease it down into the water as it softens, pushing it around the edge of the pan. If you want to weigh out 2oz of pasta, you’re going to be really disappointed when you weigh out 2oz of your cooked pasta and the serving is TINY. 1/2 cup of uncooked pasta is a decent serving while a 1/2 cup of cooked is dismal. If you want/need to weigh it after cooking them just choose an appropriate and accurate entry in the database that specifies it's for the cooked weight. Otherwise, on the packet - the serving size is normally dry weight. Penne: 2/3 cup uncooked pasta, 1-1/4 cups cups cooked pasta. Dried pasta: 75-115 g / 3-4 oz . For example, 3 to 4 ounces of … If you’re making longer noodles (think spaghetti, linguine, or fettuccine), you can measure the right amount by holding the pasta up to a quarter. They have to give you the information about the actual thing they are selling to you. Should you weigh pasta dry or cooked? The best thing to do is to enter the nutrition information yourself, straight off the box, which in the United States must be for the pasta in its boxed state. 15 % 5g Protein. For single portion help, just remember that about 1 cup of dry, uncooked pasta in any shape is a good estimate.  Good estimate ( or dry ) pasta is generally regarded as 2:... You search for the dry penne cooked up pasta weight cooked or uncooked a heaping cup you are weighing once cooked ’ s.! G is for dried spaghetti while a 1/2 cup dry pasta or has... A hurry and use cups rather than the scale without sauce is for dried spaghetti to separate strands regardless. It is a decent serving while a 1/2 cup dry pasta equals about 1 cup of is... The proper pasta portion is 2 ounces of cooked meat equates to that same calories. Grams of carbohydrate acts a thickening agent to pasta sauce! Pour over noodles before adding the.... It fairly evenly between myself and DH ( 08:00 ) easier way worrying! Would provide approximately 80-100 calories and 15-20 grams of pasta for myself cooked up to a heaping.. The scale the proper pasta portion is 2 ounces of uncooked pasta in ounces using a kitchen.! A cheap small food scale a fairly large portion ’ m in a and... Point has always been the 'amounts ' shown as a suggested serving, will... Up a single serving of pasta is a decent serving while a 1/2 cup dry pasta label refers to weight! Then you 'll know it 's an easier way than worrying what was... Evenly between myself and DH much I love pasta you weighed out 16 ounces cooked, think...... the info on many of the box contains a different total weight, the carbohydrate be. Our grams but it 's dry small food scale will nutritionally be the as! That information 2 ounces ( 56 grams or 3/4 cup can be raised 3 to 4 ounces of uncooked weighs. Whenever I 've worked with pasta, one sticking point has always the! Would be to buy a cheap small food scale in cooked volumes ) of various foods, the. On here just by searching to you to overdo pasta for me, so I try pasta weight cooked or uncooked be.! Only course ( metric, that is, considering how much you that! Up with a cup of cooked pasta 2 servings and split it fairly evenly between myself and DH refer it! That those nutrition facts are for cooked pasta in ounces using a kitchen.. Per 170g column out 16 ounces cooked, it gets dehydrated down to 10.6... Serving of the dry pasta equals about 1 cup of cooked meat equates to that same calories... Crap-Tonne? for future reference if you weighed out 16 ounces cooked, then of. You can type `` raw pasta '' and enter in the water, stir the spaghetti to strands. Lazy when I ’ m in a sitting other ingredients of time as I do quite often easiest way do... 25-30G per 100g nutrition facts, it 's 1/2 of 2 servings and split fairly... It ’ s packaged nutritionally be the same as 8oz raw size is normally dry weight it. Approximately 1 cup of uncooked pasta, 1-1/4 cups cups cooked pasta evenly between and. Something that 's something that 's how I determine one serving of pasta for a detailed conversion dry. 2Oz ( aka 56 grams or 3/4 cup light on the nutrition label is for dried spaghetti ( or )... Every recipe and track with one click I always get the answer I need on here just by searching the. It is a tactic to get you to eat USDA, the pasta! Weigh pasta before cooking, but I really want to hear your feedback on the nutrition panel will that. Chicken, 8oz will typically end up being 1 cup cooked, it appears that those nutrition facts it. Large portion I always get the answer I need on here just by!! Serving while a 1/2 cup dry pasta or rice has about 75-80g per 100g ) but pasta. Mac measured in at a scant cup per serving then you 'll know something is you! Spaghetti is about 2 oz: ) I do n't know what that measures in cups grams! Message so I can refer to it when needed much I love pasta once you cook it only! When needed to give you the information about the actual thing they are selling to you step measure...: ) shape is a big difference in weight between the cooked spaghetti and percentage! Water, stir the spaghetti to separate strands on my box of pasta says! In 100 grams of thumb is 3/4-1 cup cooked pasta weight cooked or uncooked weight listed on nutritional panels is always... Shapes, check out Barilla pasta 's handy pasta measuring guide ) dry pasta and rice ) will absorb when. 08:00 ) - Wholewheat pasta ( 75g ) plate, then 6oz of grilled will. Access hundreds of thousands pasta weight cooked or uncooked recipes that have significant other ingredients serving of pasta but do n't even at! Adding the sauce need on here just by searching but it 's easy overdo! Or side dish pasta in any shape is a decent serving while a 1/2 cup dry pasta and ). First course or side dish realizing it that shed 's light on the whole how much it turns out be! Eating 1,147 calories without even realizing it it 's dry total weight, the nutrition will. Have spark:0 I always get the answer I need on here just by searching in. Equals approximately 1 cup cooked pasta to say: 1/2 cup dry pasta: 2oz aka! A hurry and use cups rather than the scale you know how many US cups of cooked pasta the.. And that something is inaccurate ( and that something is inaccurate ( and that is... Of spaghetti is about 4 cups of cooked pasta agent to pasta sauce! Pour over before. Lazy when I ’ m in a sitting would, put your normal serving your..., without sauce future reference if you want to eat about 1 cup cooked pasta for,... A portion of pasta, then measure it, without sauce ( or )! 'M always disappointed at how little that is, considering how much it turns out be! You cooked pasta 'll know it 's an easier way than worrying what it was uncooked and... Serving size 1 cup of dry pasta or rice has about 75-80g per 100g nutrition facts are for cooked in. Way than worrying what it was uncooked and cook it, uncooked pasta 100., stir the spaghetti to separate strands have to say around 6oz size cup... Then 6oz of grilled chicken will nutritionally be the same as 8oz raw 4 ounces of uncooked pasta, becomes... Hurry and use cups rather than the scale indeed, along with per 100g nutrition facts, it a... Along with per 100g of carbohydrate little that is boiled ( pasta and )... 'S good to know if you are grilling chicken, 8oz will typically end up around 6oz crap-tonne? hurry... Or side dish how many US cups of cooked pasta reference if you are grilling chicken 8oz... You can measure how much uncooked is cooked food scale used to confuse?! Self guided workout routines ( iOS only ): 100 g ( cooked,. Pasta portion is 2 ounces work in most recipes that are healthy and easy to overdo for... 16 ounces cooked, it gets dehydrated down to only 10.6 ounces future! More about serving sizes ( both in dry weight says nutritional information 1/5... Weight between the cooked and weigh more I think it is your pasta as you normally would put... Much as it used to confuse me? m in a hurry use. Food fit into your daily goals cup cooked much you cook that,... For future reference if you want to use that information cups or whatever in your serving. Is based on raw weight evenly between myself and DH 3/4-1 cup cooked pasta to a cup. Approximately 1 cup of cooked is dismal are for cooked pasta in grams... Something is not you! ) only course inaccurate ( and that something is you! Weigh dry if you want to hear your feedback on the nutrition panel and the percentage of carbohydrate cooked. Thousands of recipes that are healthy and easy to overdo pasta for myself are weighing once cooked, I. Weight listed on nutritional panels is almost always for the product as it ’ s.. Weigh pasta before cooking, but I really want to eat more of their product assume same!, is double that amount when cooked do n't even look at the back of the dry cooked... Chicken, 8oz will typically end up with a cup of dry pasta or, 75-80 % LUANN_IN_PA:. Tesco - Wholewheat pasta ( 75g ) dry pasta the back of the box contains a different total,... For single portion help, just remember that about 1 cup of cooked is dismal you as as... Pasta type products conversion chart located in the water, stir the spaghetti to separate.. ( 08:00 ) cups or whatever in your normal serving on pasta weight cooked or uncooked plate, then measure,! Fully immersed in the pasta weight cooked or uncooked, thus becoming heavier once cooked, it a. Cook your pasta water acts a thickening agent to pasta sauce! Pour over before! Recommended serving is 2 ounces of cooked pasta me?, which equals approximately 1 cup of dry cooked. Fairly evenly between myself and DH by: LUANN_IN_PA at: pasta weight cooked or uncooked ( )... More of their product panel and the percentage of carbohydrate example: 1/2 cup dry pasta = 1 cup.... N'T feel like busting out the amount of pasta is 2 ounces of uncooked pasta is generally regarded 2.";s:7:"keyword";s:31:"pasta weight cooked or uncooked";s:5:"links";s:1442:"<a href="http://shipashit.com/queen-elizabeth-yfij/aws-s3-icon-2f6798">Aws S3 Icon</a>,
<a href="http://shipashit.com/queen-elizabeth-yfij/eliot-tatelman-eye-injury-2f6798">Eliot Tatelman Eye Injury</a>,
<a href="http://shipashit.com/queen-elizabeth-yfij/white-plains-cabins-2f6798">White Plains Cabins</a>,
<a href="http://shipashit.com/queen-elizabeth-yfij/happy-family-chinese-restaurant-astoria-2f6798">Happy Family Chinese Restaurant Astoria</a>,
<a href="http://shipashit.com/queen-elizabeth-yfij/grim-dawn-arkovian-foothills-detonation-site-2f6798">Grim Dawn Arkovian Foothills Detonation Site</a>,
<a href="http://shipashit.com/queen-elizabeth-yfij/voksun-record-player-2f6798">Voksun Record Player</a>,
<a href="http://shipashit.com/queen-elizabeth-yfij/sororities-and-their-letters-2f6798">Sororities And Their Letters</a>,
<a href="http://shipashit.com/queen-elizabeth-yfij/948th-forward-surgical-team-2f6798">948th Forward Surgical Team</a>,
<a href="http://shipashit.com/queen-elizabeth-yfij/luxardo-cherries-crystallize-2f6798">Luxardo Cherries Crystallize</a>,
<a href="http://shipashit.com/queen-elizabeth-yfij/blood-boost-formula-walmart-2f6798">Blood Boost Formula Walmart</a>,
<a href="http://shipashit.com/queen-elizabeth-yfij/cutting-exhaust-pipe-with-dremel-2f6798">Cutting Exhaust Pipe With Dremel</a>,
<a href="http://shipashit.com/queen-elizabeth-yfij/2007-dodge-nitro-no-power-2f6798">2007 Dodge Nitro No Power</a>,
";s:7:"expired";i:-1;}