a:5:{s:8:"template";s:5165:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<style rel="stylesheet" type="text/css">@import url(http://fonts.googleapis.com/css?family=Lato:400,400italic,700,700italic);body,div,footer,h1,header,html,li,nav,ul{margin:0;padding:0;border:0;outline:0;font-size:100%;vertical-align:baseline;}html{font-size:62.5%;overflow-y:scroll}footer,header,nav{display:block}.my-menu-it{margin-left:50px}ul{list-style:none}a{margin:0;padding:0;font-size:100%;vertical-align:baseline;background:0 0}a:active,a:hover{outline:0}body{background-attachment:fixed;background-size:cover;font-size:16px;font-size:1.6rem;line-height:1.6;font-family:Lato,sans-serif}body{color:#222}.clearfix:after,.menu ul:after{content:".";display:block;height:0;clear:both;visibility:hidden}.clearfix{zoom:1}.clearfix:after{clear:both}body{-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}h1{font-size:35px;font-size:3.5rem;line-height:32px;line-height:3.2rem}body,html{height:100%}#wrapper{min-height:100%;height:auto!important;height:100%;margin:0 auto -70px}#container{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;-o-box-sizing:border-box;box-sizing:border-box}a,a:visited{color:#be7a19;text-decoration:underline}a:hover{text-decoration:none}a:link{-webkit-tap-highlight-color:transparent}::-webkit-selection{background:#000;color:#fff;text-shadow:none}::-moz-selection{background:#000;color:#fff;text-shadow:none}::selection{background:#000;color:#fff;text-shadow:none}header[role=banner]{width:100%;margin-bottom:50px}header[role=banner],header[role=banner] div{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;-o-box-sizing:border-box;box-sizing:border-box}#inner-header-wrap{}#inner-header{width:96%;margin:0 auto;padding:0 2%;max-width:1044px;max-width:104.4rem}#site-heading{padding-top:20px;padding-top:2rem;margin-bottom:20px;margin-bottom:2rem;width:50%;display:inline-block;vertical-align:bottom}#site-title{margin-bottom:8px;margin-bottom:.8rem;font-size:24px;font-size:2.4rem;font-weight:700;line-height:40px;line-height:4rem;word-wrap:break-word}#inner-nav{width:96%;margin:0 auto;padding:0 2%;max-width:1044px;max-width:104.4rem}div.menu{font-size:12px;font-size:1.2rem;font-weight:700;text-transform:uppercase;margin-left:-2%;margin-right:-2%}div.menu ul li{list-style-type:none;float:left}div.menu ul li a{display:block;text-decoration:none}nav[role=navigation]{}nav[role=navigation] .menu ul li a{padding:15px 20px;padding:1.5rem 2rem;color:#000!important;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;-o-box-sizing:border-box;box-sizing:border-box}footer[role=contentinfo]{}footer[role=contentinfo]{clear:both}footer[role=contentinfo] div{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;-o-box-sizing:border-box;box-sizing:border-box}#site-generator{font-size:12px;font-size:1.2rem;text-align:center;display:table-cell;vertical-align:middle}.assistive-text{position:absolute!important;clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px)}@media only screen and (max-width:824px){#site-title{margin-right:0}#access{position:relative}nav[role=navigation] div.menu>ul{background:#fcfcfc;position:absolute;z-index:9999;width:250px;width:25rem;word-wrap:break-word;display:none;overflow:visible}nav[role=navigation] div.menu>ul>li{position:relative}}@media only screen and (min-width:824px){div.menu>ul,nav[role=navigation] div.menu>ul{display:block!important}}@media only screen and (max-width:480px){#site-heading{width:100%;display:block;text-align:center}}@media print{*{background:0 0!important;color:#222!important;text-shadow:none!important}a,a:visited{color:#222!important;text-decoration:underline}a:after{content:" (" attr(href) ")"}@page{margin:.5cm}}</style>
</head>
<body class="custom-background single-author">
<div id="wrapper">
<div id="container">
<header id="branding" role="banner">
<div id="inner-header-wrap">
<div class="clearfix" id="inner-header">
<div id="site-heading">
<div id="site-title">{{ keyword }}</div>
</div>
</div>
</div>
<nav id="access" role="navigation">
<div id="inner-nav">
<h1 class="assistive-text section-heading">Main menu</h1>
<div class="menu"><ul class="menu" id="menu-main-menu"><li class="my-menu-it menu-item menu-item-type-post_type menu-item-object-page menu-item-44" id="menu-item-44"><a href="#">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-107" id="menu-item-107"><a href="#">Competition</a></li>
<li class="my-menu-it menu-item menu-item-type-post_type menu-item-object-page menu-item-100" id="menu-item-100"><a href="#">Team</a></li>
<li class="my-menu-it menu-item menu-item-type-post_type menu-item-object-page menu-item-90" id="menu-item-90"><a href="#">Careers</a></li>
<li class="my-menu-it menu-item menu-item-type-post_type menu-item-object-page menu-item-89" id="menu-item-89"><a href="#">Contact Us</a></li>
</ul>
</div> </div>
</nav>
</header>
{{ text }}
<br>
{{ links }}
</div>
</div>
<footer id="colophon" role="contentinfo">
<div id="site-generator">
{{ keyword }} 2021
</div>
</footer>
</body>
</html>";s:4:"text";s:3856:"As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which … The soups at Panera contain ingredients that are not keto-friendly. Being an oily fish, tuna will provide plenty of omega-3 fatty acids, which are essential and also ketogenic. Broccoli cheddar soup is commonly made with potatoes to make it thick and creamy – not very keto-friendly! ### Staying Keto at panera is one of the final stops on my low carb fast food challenge. If you’re looking for more keto-friendly options at this popular chain, be sure to check out the nutrition calculator on the company’s website. Just hold the croutons. Without the additions, this antioxidant-packed salad is made with kale, romaine, arugula, radicchio, tomatoes, cucumbers, and red onion. The basics of successful Panera ordering: Stick with the salads and breadless sandwiches. When you remove the bread and tomatoes, this item is full of keto-friendly goodness — turkey, bacon, avocado, greens, and mayo. Keto Panera Broccoli Cheese Soup Recipe. And, it's only 5 simple ingredients. Another thing you could do is add a bit of MCT oil or powder to Panera’s coffee to make it keto. If you love Panera salads, their upgraded Greek Salad without the quinoa is a filling option, but only if you skip the quinoa. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! The cup portion is even lower in carb count. All are 0 calorie and 0 carb options in case you need something to hydrate. Surprisingly, though, there are plenty of options that make staying keto at Panera possible. The monthly coffee subscription at Panera also includes tea, which happens to be keto-friendly as well. It’s made with antibiotic-free grilled chicken, romaine lettuce, and grated Parmesan. Offerings include soups, salads, pasta, sandwiches, specialty drinks, and bakery items. Step #2: Measure out your barley, and get out the Instant Pot, you are about to have the yummiest, healthiest, soup of your life in 15 minutes.. If you’re not shy ordering a bunless sandwich, then this Turkey & Avocado BLT is a low-carb option. Whole Seasonal Greens Salad (with Greek dressing), 7. Keto Vegetable Soup - Super comforting, full of flavor, and easy to customize with veggies you have on hand. The Chipotle Chicken Avocado Melt features smoked, pulled chicken, Gouda cheese, avocado, cilantro, Peppadew peppers, and chipotle mayo for a spicy, Southwestern flavor. While most menu items are too carb-heavy as is, you can customize several dishes to fit the diet. Few soups are as satisfying as the well seasoned, creamy, cheesy broccoli soup they serve at Panera. Order: the Avocado, Egg White, & Spinach, with no tomatoes and no bagel. Order: the Sausage, Scrambled Egg, & Cheese, with no bread. Still, you may be able to fit one of these low carb Panera soup options into your meal, depending on your goals. Many of these options can be quite filling even without the bread, croutons, and tortilla chips. The soup is made in a rich that’s a great source of electrolytes. Panera Bread also has a robust nutrition calculator built into the menu on their website, but the calculator doesn’t allow you to remove bread from sandwiches. We've found very few low carb keto … Panera Bread Company is an American chain of bakery-café fast casual restaurants in the United States and Canada. Protein in the Keto Diet: How Much Is Too Much? Drink options include bottled water, San Pellegrino Sparkling Water, diet Pepsi, Spindrift, and SoBe Life. The ten vegetable soup has corn, rice, and chickpeas in it. In fact, it reminded me a lot of Panera Bread’s broccoli cheddar soup, it’s that darn good. COPYCAT PANERA BROCCOLI CHEDDAR SOUP Broccoli cheese soup is one of the creamiest soups you will ever try. Would love your thoughts, please comment. ";s:7:"keyword";s:16:"panera keto soup";s:5:"links";s:1302:"<a href="http://shipashit.com/ru4det/claflin-university-address-4d6870">Claflin University Address</a>,
<a href="http://shipashit.com/ru4det/vintage-gucci-watch-interchangeable-4d6870">Vintage Gucci Watch Interchangeable</a>,
<a href="http://shipashit.com/ru4det/fabfitfun-spring-2021-add-ons-4d6870">Fabfitfun Spring 2021 Add Ons</a>,
<a href="http://shipashit.com/ru4det/swagtron-eb5-pro-plus-folding-electric-bike-4d6870">Swagtron Eb5 Pro Plus Folding Electric Bike</a>,
<a href="http://shipashit.com/ru4det/bobby-vinton-height-4d6870">Bobby Vinton Height</a>,
<a href="http://shipashit.com/ru4det/nearpod-bot-spam-4d6870">Nearpod Bot Spam</a>,
<a href="http://shipashit.com/ru4det/rosalie-mullins-wikipedia-4d6870">Rosalie Mullins Wikipedia</a>,
<a href="http://shipashit.com/ru4det/mind-your-business-images-4d6870">Mind Your Business Images</a>,
<a href="http://shipashit.com/ru4det/dna-and-genes-4d6870">Dna And Genes</a>,
<a href="http://shipashit.com/ru4det/ryobi-miter-saw-review-4d6870">Ryobi Miter Saw Review</a>,
<a href="http://shipashit.com/ru4det/different-ways-to-make-a-mesh-wreathepson-pm-520-printer-4d6870">Different Ways To Make A Mesh Wreathepson Pm-520 Printer</a>,
<a href="http://shipashit.com/ru4det/350z-nismo-for-sale-craigslist-4d6870">350z Nismo For Sale Craigslist</a>,
";s:7:"expired";i:-1;}