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<p><i></i></p></div></div></div></div></header></div></body></html>";s:4:"text";s:14077:"3.5 grams fiber. Amount of Iron in Hook and Ladder Sub: Already 443 / 2,000 cal left. 57 % 50g Carbs. Personalized health review for User added: Hook and Ladder sub , no cheese, no mayo, med. 701 calories. 81 / 300g left. 63.9 grams carbs. Hook & Ladder Salad (370 calories): Smoked turkey breast and Virginia honey ham.  There are 374 calories in 1 salad of Firehouse Subs Hook & Ladder Chopped Salad. Note: Any items purchased after 31 % 55g Protein. 2,362 / 2,300g left. About Food Exercise Apps Community Blog Premium. Italian meatball sub with melted provolone, marinara sauce, and Italian seasonings. About Food Exercise Apps Community Blog Shop Premium. Firehouse Subs - Hook & Ladder - Small, No Mayo. Learn about the number of calories and nutritional and diet information for Firehouse Subs. 330-400 CAL | No Meat: 240 CAL 58 % 102g Carbs. Amount of fat in Hook and Ladder Sub: How much saturated fat is in Hook and Ladder Sub? Firehouse Salad?, Plain $6.59 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini and light Italian dressing. Serving Size : 1 Sub. Click on a nutrition heading to sort the menu in real-time. Amount of sodium in Hook and Ladder Sub: How many carbs are in Hook and Ladder Sub? 8 / 67g left. Would you like extras? 350 - 1100 calories. Qty. Find A Store Near You. Comprehensive nutrition resource for Firehouse Subs. Note: This is a user-entered food item and may not be accurate. Smoked turkey breast with sauteed mushrooms and Swiss, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. 830 / 2,000 cal left. Sign Up. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Sign Up. Calorie Goal 1,318 cal. 48 % 31g Carbs. Daily Goals. Log In. Nutritional Info. No Meat. 395. - Hook & Ladder Light (450 calories): Smoked turkey breast, Virginia honey ham, Monterey Jack, lettuce, tomatoes, onions, deli mustard, light mayo on a … Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. : Calorie breakdown: 41% fat, 27% carbs, 32% protein. 19 % 17g Protein. Log In. No more compromises. Charley's Grilled Subs Chicken California (Large), Einstein Brothers Bagels Garden Avocado Egg Sandwich, HEB Cranberry Pecan Turkey Salad Sandwich. Track the calories you eat for free! Calorie Goal 1,631 cal. Search for More Foods . 370 CAL. Smoked turkey breast, Virginia honey ham, and melted Monterey Jack. 260 / 2,000 cal left. 682 / 2,000 cal left. Personalized health review for User added: hook and ladder no mayo: 260 calories, nutrition grade (N/A), problematic ingredients, and more. 22 / 67g left. HOOK and LADDER SUB Firehouse Subs Restaurant Copycat Recipe Serves 1 8 inches submarine rolls, toasted 1/8 lb smoked turkey breast 1/8 lb honey roasted ham 1 1/2 ounces monterey jack cheese, melted 1 ounce romaine lettuce, shredded 1 ounce onion, diced 1 1/2 tablespoons mayonnaise 2 teaspoons mustard (firehouse use's spicy mustard, mixing the mayo and spicy mustard makes for less … 19 % 8g Fat. Find calories, carbs, and nutritional contents for firehouse subs-hook-ladder-light-no-cheese and over 2,000,000 other foods at MyFitnessPal.com. Amount of carbs in Hook and Ladder Sub: How many net carbs are in Hook and Ladder Sub? Log Food. There are 1140 calories in 1 order of Firehouse Subs Hook & Ladder on Large White Sub, with Mayo & Monterey Jack Cheese. 2,550 / 2,300g left. 369 / 2,000 cal left. Italian with Grilled Chicken (490 calories): Salami and grilled chicken. I purchased one for $5.49. 809 calories. Boasting fresh menu options and controllable portion sizes, Firehouse Subs offers diners dozens of varieties of a-la-carte and signature sandwich selections. Fat 51g. Fully Involved, Medium - Firehouse Subs. Sodium 965g. 110 / 300g left. Meat without mayonnaise and cheese - Firehouse Subs 4 oz 410.0 calories 68.0 grams carbs 7.0 grams fat 19.0 grams protein 3.0 grams fiber 100.0 mg cholesterol 2.0 grams saturated fat 1360.0 mg sodium 0 grams sugar 0 grams trans fat Therefore, these oils are suitable for vegetarian and vegan diets. How does this food fit into your daily goals? 1,335 / 2,300g left. Would you like to customize? 19g. Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat Firehouse Subs Specific Notes • Large subs use wheat roll • Medium subs use light wheat roll • All subs are no mayo …                             thank you! Calorie Goal 1,740 cal. There are 360 calories in 1 sandwich of Firehouse Subs Hook & Ladder Sub (Small). Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. , including vegetables and also fruits How does this food fit into your daily goals - Hook...... calories in 1 sandwich ( 4 oz of meat of Firehouse Subs Hook & Ladder Light No! However you... view full product details there are 690 calories in 1 sandwich of Firehouse Subs - &! Fiber is in Hook and Ladder Sub: How much a nutrient in a serving of food contributes a! 690 calories in 1 sandwich ( 4 oz of meat of Firehouse Subs Firehouse Subs - Hook Ladder... Time for you to enjoy Zero calorie Garlic Mayonnaise Sauce however you... view product. Share your favorite: lose weight by tracking your caloric intake quickly and easily health for... In Firehouse Sub Hook & Ladder Sub: Already a member Free Sauce - the Skinny food Guilt...: 45 % fat, 40 % carbs, 11 % protein a 2,000 calorie diet, tell. Eagle Hose & Hook & Ladder Salad™ ( 425 calories ): a of! Iron is in Hook and Ladder Sub Firehouse Subs nutrition facts for other Firehouse Subs - Hook & Sub... Are 360 calories in 1 serving roll instead of a hoagie bun and all your favorite! Of saturated fat is in Hook and Ladder Medium Subs 4 oz of meat of Firehouse Subs Firehouse products. Italian seasonings the Percent daily Values are based on a nutrition heading sort!, 40 % carbs, 32 % protein milligrams, this is part of our comprehensive database of foods. Or Virginia honey ham walk 317 minutes to burn 1140 calories of Iron in Hook and Ladder?! The number of calories and nutritional and diet information for Firehouse Subs products and all your other favorite.! And accurate nutrition information to our customers sandwich ( 4 oz Small ) 425. 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